our classes
Ready to sweat, smile, and surprise yourself with what your body can do? Our fitness classes are crafted for every level — from first-timers just starting their journey to seasoned athletes looking to level up. Whether you're easing back in after an injury, need lower-impact options, or crave that next big challenge, every class comes packed with smart, scalable modifications so you can train your way.
We keep things fresh and high-energy with a wide variety of class formats to keep you motivated and moving. Crush your strength goals with focused Barbell sessions for upper and lower body, fire up your metabolism in our Kettlebell Cardio classes, and push your limits with TRX Suspension Training. Looking to tighten your core? Our Abs & Core + Cardio fusion class brings the burn.
Need a change of scenery? Hit the pavement with us for City Runs or get outdoors for sun-soaked summer workouts. Love a fast pace? Our Cardio Kickboxing and Circuit Training classes bring the intensity and variety you crave.
No matter where you’re starting from, our community is here to support and cheer you on every step of the way.
upper body barbells
Get ready to unleash your upper body power! Our Upper Body Barbell class is all about building serious strength, sculpting muscle, and pushing past your limits. Each week, we challenge your muscular endurance and focus on progressing your bench press strength with smart programming that keeps you leveling up.
Kettle bell cardio
Swing, sweat, and ignite your engine! Our Kettlebell Conditioning class is a heart-pounding, full-body burner designed to push your cardio and endurance to the next level. Using a powerful mix of kettlebell exercises and bodyweight training, you’ll build strength, improve stamina, and torch calories from start to finish.
Abs & core
Ready to feel the burn? Our Abs & Core sessions are designed to sculpt your midsection and fire up your entire body. Through a powerful combination of plank variations, targeted core exercises, and fast-paced cardio bursts, you'll strengthen your core from every angle.
outdoors
Back to Our Roots – Outdoor Summer Training!
This summer, we’re taking it outside and bringing the energy back to where it all began—20 years ago with nothing but open skies, light weights, and serious sweat. These sessions are a celebration of our origins, and they pack a powerful punch!
cardio kick boxing
Unleash Your Inner Fighter – Muay Thai Cardio Kickboxing
Get ready to punch, kick, and sweat your way to peak fitness with our Muay Thai Cardio Kickboxing sessions! These high-energy classes are designed to ignite your cardio, sharpen your technique, and leave you feeling empowered and unstoppable.
Step class
Coming soon….
time slots
5am mon - Fri
6am mon - fri
930am m/t/t
6pm mon - fri
730pm m/t/t
lower body barbells
Legs. Glutes. Power. – Lower Body Barbell Training
Get ready to light up your lower body with our high-energy Lower Body Barbell class! This session is all about building stronger legs, powerful glutes, and serious lower-body strength. We’ll take you through squats, deadlifts, hip thrusts, and more—focusing on form, control, and weekly progress to help you grow your squat and dominate every lift.
TRX suspension
city run
TRX Total-Body Burn – Suspension Training That Moves With You. Get ready to ignite your entire body with our TRX Suspension Training class! Using just your bodyweight and gravity, this class delivers a powerful, low-impact workout that builds strength, stability, and control from head to toe.
City Runs – Explore, Sweat, and Level Up Your Run Game. Think running is boring? Think again. Our City Runs are a beginner-friendly, fun-filled way to bring running back into your routine—or try it for the first time. We’re not just logging kilometers; we’re mixing in movement drills, strength stops, stair climbs, hill pushes, and more to keep things fresh and challenging. It’s not just running…. trust us!!
circuit
Circuit Training – Fast-Paced, Full-Body, and Always Fun. Get ready for a high-energy, ever-changing workout that keeps you moving and motivated! Our Circuit Training classes are designed to let you train at your own pace while still soaking up the power of a group atmosphere. Whether you're pushing through stations, grinding out rounds, or teaming up for partner work, there's never a dull moment.