“more than a workout.
more than a diet.
build something that lasts.”
What you’ll get:
customizable high protein meal plan
Weekly strength & progress tracking
New mental and physical focus each week
Access to a supportive community
motivation & habit building coaching
End-of-program reflection and celebration
re-build champion prizes
re-build is a 6 week strength and nutrition program
real hyack members. real results.
Each phase builds on the last, guiding you step by step towards lasting results.
The breakdown:
Week 1 — the foundation
baseline + consistency
Establish where you’re starting, set goals, measurements, strength benchmarks.
Week 2 — fuel forward
protein + nutrition
protein targets, HYACK fuel plan, portions and hydration.
eating to support your goals.
Week 3 — get stronger
strength + progression
progressive overload, tracking weights/reps and learning how to recognize improvement.
Week 4 — recover & adapt
recovery + sleep + mobility
sleep, rest, hydration, proper soreness, mobility and understanding recovery benefits.
Week 5 — beyond the scale
body composition + progress
fat loss versus weight loss, muscle gain, measurements, performance & energy levels.
Week 6 — re-build
results + what’s next
compare results, recognize what you’ve accomplished & establish what comes next.
6 week Re-Build
from $179.00
(Note to morning class
START DATE: Sept 14th
Please do not make noise in the parking lot.)
6 week program
Once registration is complete a meal plan and additional info will be emailed to you.
5am/6am/6pm
Mon – Fri
2/3/5 days a week
$199.00
$0.00
After registration you will receive an invoice for payment.
(All classes are half hour)
6 week program
Starting Sept 15th
Once registration is complete a meal plan and additional info will be emailed to you.
5:50am
6:30am
Mon – Fri
3 days a week