group - personal training - nutrition
book your free class
no experience required
all fitness levels welcome
Every class is coached, and designed for real people
our schedule
(example schedule, subject to change slightly each week)
5am / 6am / 6pm time slots
1 hour classes
Mon - Upper body Barbells
Tues - Chipper
Wed - Abs and Core / Battle rope
Thurs - Kettle Bell / ladders
Fri - Lower body barbells / Booty
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