looking for the best fitness classes in
New Westminster?
At HYACK Strength & Conditioning we offer strength training based group fitness designed to build real strength, improve conditioning and create long term results.
Our classes combine
Kettlebell, TRX, battle rope and structured programming to help members get stronger every week.
what makes HYACK different?
HYACK Chipper - High energy endurance workouts built around progressive strength. 4 week rotating themed routines unique only to HYACK. Progressively built and trained company wide.
HYACK Tailpipe - Short intense kettlebell / agility ladder routines designed by HYACK to test and train recovery. Our 7 breath method will train your lungs to their limits.
Strength Based Classes - Barbell training for real strength development. We track and manage your results to insure progress is being made.
Structured Challenges - Re-Ignite, Re-Build and seasonal transformation programs. Designed to retrain habits and build a stronger YOU mentally and physically.
HYACK Fuel - Real world nutrition and weight loss management. Real food for real people to build strong healthy bodies. Nutrition that last a lifetime.
Badge System - Our fitness badges are available for those who excel and require a more difficult challenge.
our fitness classes
Monday Barbell 101 - Upper body training based around progressive overload and wave loading. Tracking and managing progress.
Tuesday HYACK Chipper - High energy structured training format. With progressive increases each week.
Wednesday Battle Ropes / Core - Short intense HIIT, TABATA and 40/20 programming. Cardio core mixed with battle rope training.
Thursday HYACK Tailpipe - Intense cardio involving the use of kettlebells and agility ladders. Training your recovery using our 7 breath system.
Friday Barbells Lower Body / Glutes - Lower body training based around progressive overload and wave loading. Tracking and managing progress. Plyometrics and isolated glute training included.
schedule subject to change. alternatives
City Run - Learn to run in a group. Running mixed with a city workout. Interval training on the go! Great for all levels or for those prepping for an organized event.
Muay Thai - A mix of kick boxing fundamentals and cardio pad and boxing bag work. High intensity and fun!
Wildcard - Anything goes! Come to class and find out what your trainer has in store for you.
Outdoors - Go back to where it all started! Outdoor training at a local park near the gym. Hand weights / yoga mat will be provided for you if required. Only available certain times of the year.
TRX Circuit - Suspension training mixed with plyometrics and hill sprints.
who are these classes for?
Beginners starting their fitness journey.
People bored of traditional gyms.
Strength training beginners.
People who enjoy community workouts.