Push your limits. breathe. Recover. Go again.
High-intensity intervals built around our signature
7-breath recovery system.
what is hyack tailpipe?
HYACK Tailpipe is our high-intensity conditioning system designed to push your heart rate up then challenge how quickly you can recover.
Short bursts of effort. Controlled recovery. Repeat.
It’s not just about working hard…
Its about how fast you can bounce back.
the 7-breath system
After each high-intensity effort, you get 7 controlled breaths before the next round.
That’s it.
Your goal:
Lower your heart rate
Regain control
Be ready to go again
The better you recover, the better you perform.
how it works
Flow:
Short, powerful intervals
Heart rate spikes quickly
7 breaths to recover
repeat for multiple rounds
Coach guided pacing, intensity, and effort levels throughout.
why it works
Trains your heart to recover fast
Improves conditioning and endurance
Builds mental toughness under fatigue
Teaches control under pressure
Transfers to real-world performance
You don’t just get tired, you get better.
The HYACK System
HYACK Tailpipe isn’t random intervals.
It’s structured training designed to:
Improve recovery speed
Track performance over time
Push safely with coaching
Scale for all fitness levels
Anyone can go hard. We teach you how to recover.
want to test your recovery?
who this is for
People who want to improve conditioning
Athletes who want better recovery
Anyone who likes pushing their limits
Members who enjoy a fast-paced workout
If you like intensity, you’ll love this.