Chipper kore
level up +5
The level up is an increase in weights badge. With added 5 extra reps on on each exercise.
Ladies must do 15lb hand weights & 30lb kettlebells
Men must do 25lb hand weights & 45lb kettlebells
must complete all 2 rounds on level 3
big 10 + Double dragon
The Big 10 badge is an extra reps badge. Double Dragon must be completed with a partner.
Add 10 extra reps to every exercise!
Must be completed with a partner
must complete all 2 rounds on level 3
hyack-tivate
HYACK-tivate badge is a combination of both previous badges.
15 extra reps on all exercises
Ladies must do 15lb hand weights & 30lb kettlebells
Men must do 25lb hand weights & 45lb kettlebells
Must be completed with a partner
Level 3 for the 2 rounds