Chipper fonda
level up
The Level Up badge is increased weights
Woman must use 15lb hand weights and 35lb KB
Men must use 25lb hand weights and 40lb KB
must complete 2 rounds on level 3
+7
The Big 7 badge is an extra reps badge
add 7 reps to all exercises
must complete on level 3
perfect for and proper weights apply
Double dragon
The Double Dragon badge is a partner badge
Must be completed with a partner
Badge rule hand weights apply
must be completed on level 3