Chipper triple 5
level up
The level up is an increase in weights badge.
Ladies must do 15lb hand weights & 30lb kettlebells
Men must do 25lb hand weights & 45lb kettlebells
must complete all 3 rounds on level 3
hybrid badge
The Hybrid is a double cardio badge.
2 top of hill runs per round back to back
must complete all 3 rounds on level 3
double dragon
The partner badge!
2 people must complete all 3 rounds on level 3
Partners must both use appropriate weights.
Form must be perfect.