Protein? How much?

Protein, protein, protein!!

That’s all you seem to hear buttttt how much do I actually need? Well that’s actually really simple…

0.8 to 1g of protein per 1lb of body weight.

So if i weigh 180lb then I would need 180g of protein per day. Keeping your protein up during weight-loss will help you maintain your muscle during fat loss.

protein + strength training tells your body to keep the muscle and burn the fat!

Keeping muscle helps you burn more calories at rest.

Hitting our protein goals during weight loss is one of, if not, the most important thing you can do in a calorie deficit.

Just remember to do your best. Each day is a reset. If you stumble, get your ass back up and keep on going!!